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Boise Hair Salon

Understanding the Link Between Diet and Hair Loss

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Whether you’re a man or a woman, hair loss can be a very stressful situation to deal with. While genetics and hormonal factors play a significant role, it’s essential to recognize the impact of your diet on hair health. That’s why the Boise hair salon stylists at unDONE would like to take a closer look at the link between diet and hair loss while exploring the nutrients your hair needs to thrive and how certain dietary choices can contribute to hair loss.

The Role of Nutritional Deficiencies

Nutritional deficiencies can have a direct impact on the health of your hair. When your body lacks essential nutrients, it prioritizes their allocation to vital organs, leaving your hair follicles undernourished.

Protein – The Foundation of Strong and Healthy Hair

Protein is a fundamental component of your hair’s structure. It helps build and repair tissues, including hair follicles. Insufficient protein intake can lead to hair thinning and weakened strands. Incorporating lean meats, fish, eggs, legumes, and dairy products into your diet can provide the necessary protein to support hair growth.

Vital Vitamins and Minerals

Several vitamins and minerals play a crucial role in maintaining healthy hair. These include:

Vitamin A – Nourishing Your Scalp

Vitamin A is essential for sebum production, which moisturizes and nourishes the scalp. A deficiency can result in a dry scalp and brittle hair. Foods like carrots, sweet potatoes, spinach, and kale will help boost your vitamin A intake.

Biotin – Strengthening Your Hair

Biotin, commonly referred to as vitamin B7, is widely recognized for its positive impact on hair health. It helps strengthen the hair shaft and prevent breakage. Foods like eggs, nuts, seeds, and salmon will help ensure you get enough biotin.

Iron and Zinc – Crucial for Hair Growth

Iron and zinc deficiencies are frequently linked to hair loss. The role of iron is crucial in facilitating the transportation of oxygen to the hair follicles, while zinc plays a significant part in the growth and repair of hair tissue. That’s why it’s important to incorporate iron-rich foods such as lean meats, beans, and leafy greens and zinc-rich foods like oysters, beef, and pumpkin seeds into your meals.

Omega-3 Fatty Acids – Nourishing Your Scalp

Omega-3 fatty acids are known for their anti-inflammatory properties and ability to nourish the scalp. They can be found in fatty fish, flaxseeds, chia seeds, and walnuts. Including these foods in your diet can help promote a healthy scalp and support hair growth.

The Impact of Unhealthy Dietary Choices

In addition to nutrient deficiencies, certain unhealthy dietary choices can contribute to hair loss. Here are a few factors to consider:

Crash Diets and Rapid Weight Loss

Engaging in crash diets or rapid weight loss programs can shock your system, depriving your body of essential nutrients. This sudden change can lead to temporary hair shedding, known as telogen effluvium. It’s important to adopt a balanced and sustainable approach to weight loss to minimize the impact on your hair.

Excessive Sugar and Processed Foods

A diet high in sugar and processed foods can promote inflammation in the body, including the scalp. This inflammation can interfere with the natural hair growth cycle and contribute to the occurrence of hair loss. That’s why it’s important to opt for a diet rich in whole, nutrient-dense foods to support optimal hair health.

unDONE Salon

Understanding the link between diet and hair loss is crucial for maintaining healthy and vibrant hair. By nourishing your hair from within through a well-balanced diet and conscious dietary choices can make a remarkable difference in the health and vitality of your locks. With the right care and attention, you can maintain luscious, vibrant hair that truly reflects your overall well-being.

At unDONE Salon, we are here to help keep your hair strong, healthy, and beautiful. Our Boise hair salon stylists are experienced and eager to work with you to help you with all your hair needs. Contact us at (208) 287-2010 or schedule an appointment online today.

Boise hair salon tips

Boise Hair Salon Tips For Dealing With COVID-19 Hair Loss

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COVID-19 has quite literally stopped people in their tracks over the past two years and continues to be a threat to everyone worldwide. Among the devastating side effects of contracting this virus, many of those who’ve recovered discover significant hair loss. While the shock of losing your hair can be traumatic, there are ways to minimize its effects to protect and regrow your hair going forward.

What is Normal Hair Loss?

Most people have approximately 100,000 hair follicles on their scalp. Even more, each one of these follicles can be at a different stage of the life cycle at any time. While certain hair follicles are in an active growing phase, others are in a shedding portion of this life cycle. Because of this, men and women lose between 50- 100 hairs per day. While this may sound like a lot, it’s perfectly normal and isn’t uncommon for it to go unnoticed due to the sheer amount of hair on your head. In fact, the only time you probably notice normal shedding is when you wash or brush your hair. However, if you find yourself losing significantly more hair than normal or if it’s falling out in patches, this may be a sign of an underlying condition associated with COVID-19.

How COVID-19 Causes Hair Loss

Those who find themselves suffering from hair loss after recovering from COVID-19 typically report the occurrence several months after testing positive for the virus. COVID-19 hair loss is often significant and falls out in clumps. While this may seem a bit alarming, it’s not uncommon to experience severe hair loss after a stressful event or illness that results in a high fever. In fact, when the body responds to stress or illness, many hair follicles enter the shedding stage of the lifecycle prematurely.

According to the American Academy of Dermatology, hair loss after COVID-19 can last anywhere from 6-9 months but isn’t a huge cause for concern and will generally grow back without intervention. Despite this, those suffering from COVID-19 hair loss may feel less confident or distressed about the situation.

Tips To Deal With COVID-19 Hair Loss

There are a wide variety of remedies to help you deal with COVID-19 hair loss, including vitamin supplements to boost your immune system and help promote hair growth. However, there are other things you can do to minimize the effects of COVID-19 hair loss to protect and regrow your hair going forward.

Maintain A Healthy Diet

Vitamin deficiencies are known to cause hair loss. However, that doesn’t mean you need to buy special supplements to grow your hair. Instead, it’s important to maintain a healthy diet to make sure you are getting all the essential vitamins your body needs while strengthening your hair in the process. If you do decide to take a supplement, be sure to check with your doctor about which ones are right for you.

Care For Your Scalp

It’s important to care for your scalp if you’re trying to grow out your hair. It needs to be free of residue and protected from the sun. Maintain a healthy scalp by talking to your Boise hair salon stylist about what products they suggest to detoxify your scalp and keep it healthy for hair growth.

Condition, Condition, Condition…

While conditioner doesn’t have anything to do with growing your hair out, it will, however, contribute to the overall health of your hair. Not only will it boost shine while improving overall texture and flexibility, but it also hydrates your hair while protecting it from damage and everyday elements.

Trim Regularly

What’s the point of growing your hair out if it looks terrible? Trimming your hair is necessary for maintaining healthy, beautiful hair. While it doesn’t have anything to do with the actual growth process, it does have everything to do with preventing split ends and breakage. When the ends of your hair are properly maintained, the overall growth of your hair is maintained.

Be Gentle With Wet Hair

Hair is 50% more susceptible to damage when it is wet. That’s why it’s crucial to care for it after washing. Always use a salon-grade conditioner and work through any tangles with a wide-toothed comb when wet. Also, talk with your Boise hair salon stylist about what products they suggest to help seal in moisture while adding an extra layer of protection. When you do brush, make sure to start at the ends and work your way up to prevent breakage.

Practice A Little Patience

When growing out your hair, it’s important not to get discouraged. Hair growth takes time and patience. Be upfront with your Boise hair salon stylist about your overall goals so he or she can help you attain them. Also, treat your hair with respect. Take the time to be gentle and pamper it with the best hair salon products to preserve and protect it.

Hair Extensions

Depending on the condition of your hair, hair extensions could be a helpful option. Hair extensions are a wonderful way to add instant volume that lasts for weeks or even months. Although a bit on the pricier side, this styling option can be well worth the money if you’re looking for a non-medical solution for fine or thinning hair. From tape-in to hand-tied to micro bead extensions, the Boise hair salon stylists at unDONE can provide you with the right technique you need to help boost your confidence and give you extra hair.

Undone Salon

At unDONE Salon, we know a lot about hair loss and know the best techniques to keep you looking your best. We would love to sit down with you for a free consultation to design the right hairstyle based on your individual needs. Our Boise hair salon stylists can provide you with the best advice on how to achieve more volume and fullness with the right hairstyle, styling techniques, and products as you regrow your hair after COVID-19.

Contact us today at (208) 287-2010 or book a free 15-minute consultation online. We look forward to seeing you!