Do you have trouble keeping your hair healthy? Are you finding more and more strands of hair on your pillowcase every morning? If so, it is likely that your hair is breaking off. There are a number of reasons why this could be happening. That’s why the Boise hair salon stylists at unDONE would like to explore some of the most common ones. We will also advise on keeping your hair healthy and preventing it from breaking off.
You’re Eating an Unhealthy Diet
One of the most common reasons for hair breakage is an unhealthy diet. If you’re not eating enough nutritious foods, your hair will suffer. A lack of protein, for example, can lead to dry and brittle hair that is more susceptible to breakage. Eating a balanced diet with plenty of lean protein, fruits, and vegetables is essential for healthy hair.
You’re Not Brushing or Combing Your Hair Properly
Another common cause of hair breakage is improper brushing and combing techniques. You should be gentle when you brush or comb your hair and avoid yanking or pulling on the strands. Instead, use slow, even strokes to avoid damaging your hair. In addition, make sure you’re using a brush or comb that is suitable for your hair type.
You’re Using the Wrong Hair Products
If you’re using products that are too harsh for your hair, they can cause the strands to become brittle and break. Be sure to read the labels on your hair products and choose those that are specifically designed for your hair type. Also, avoid using too many styling products, as this can also lead to hair breakage.
You Have a Medical Condition
There are a number of medical conditions that can cause hair breakage. For example, thyroid disorders and anemia can both lead to brittle, dry hair that is more susceptible to damage. If you think a medical condition may be causing your hair breakage, be sure to see a doctor or dermatologist for further testing.
You’re Exposing Your Hair to Too Much Heat
Using heat styling tools on your hair frequently can cause the strands to become dry and brittle. This makes them more likely to break. If you must use heat styling tools, be sure to use a heat protectant and keep the temperature set at a moderate level. Also, try to give your hair a break from heat styling every once in a while.
Stress is Growing in Your Life
Stress can have a negative impact on your entire body, including your hair. When you’re stressed, it can cause your hair to become brittle and dry. It can also lead to hair loss. If you’re experiencing a lot of stress in your life, it’s important to find ways to relax and reduce your stress levels.
You Have a Hormonal Imbalance
Hormonal imbalances can also cause hair breakage. For example, women who are pregnant or going through menopause may notice their hair breaking off more easily. If you think a hormonal imbalance is causing your hair breakage, be sure to see a doctor for further testing.
Overprocessing is the Culprit
If you’ve been coloring, straightening, or curling your hair a lot lately, it may be the cause of your hair breakage. Overprocessing can damage the hair and make it more susceptible to breakage. If you’re concerned about overprocessing, be sure to talk to your hairstylist. They can help you choose a less damaging style to your hair.
Book a Hair Appointment Today!
If you’re concerned about hair breakage, be sure to book an appointment with a Boise hair stylist at unDONE today. We can help you determine the cause of your hair breakage and provide advice on how to prevent it in the future. Don’t wait any longer. To book your next appointment, contact us at (208) 287-2010 or schedule online today!